Breathe In, Breathe Out, Together

Noa and Eitan started pausing before dinner, just one minute of slow breathing, in through the nose, out long and easy. It began as a way to shake off the day, but it became their reset button. Try it tonight: sit knee to knee, breathe together for a minute, no talking. It won't fix an argument, but it clears the static so you can actually hear each other when you do talk.

Source: Greater Good